Why At Least 3 Months of Exercise?

During the first month you will create the habit of exercising and your body will adjust to your new self-care. You will start feeling the difference.
During the next 4 weeks your family and close friends will start noticing that ‘something is different about you’.
You are feeling stronger, sleeping better and have increased energy and a better mood. Your clothes start to feel loose.
In the third month even acquaintances will ask you what you have been doing – ‘you look so good’. You really enjoy exercising now – you can’t imagine your week without it. You feel great, in charge, fit and healthy. Time to revisit your goals!