If you want to cut down on wheat you will inevitably get confronted with ‘what about lunch’? This is an easy recipe for crackers made out of oats. They are chewy to give you the ‘bread experience’ and you can put the same stuff on as with bread. They are also great with home-made dips.
You need: 100 gr grounded nuts (any), 100 gr rolled oats, 40 gr graded cheese and 2 eggs.
Preheat the oven on 180 degrees. Mix the oats, nuts and cheese, add the eggs and knead. Roll the mix between 2 sheets of baking paper, transfer to a lightly oiled baking tray. If you like you can pre-cut the crackers-to-be, so it is easier to break them off later.
Bake them in the middle of the oven for 20-25 min, cool, break and store in the fridge in an air-tight container (for more than a week).
For more variation you can experiment with different nuts, different cheese (goat), substituting a part of the nut/oat mix with seeds (pumpkin, flax, sesame, chia…) and sprinkle seed over the top before you bake them.